JF Blog – Page 4 – Jam Fitness

How to Make it to a Team Sport?

A team sport is a sport involving two or more players, and each team possesses its unique characteristic. Team sports are played in all parts of the world, and such sports include football, baseball, basketball, hockey, volleyball, and soccer. Some of the more popular team sports in the United States include basketball and baseball; a […]

Nina Jacques 4 years agoMay 17, 2022

10 Tips for Fitness Success

Fitness can be a fun way to meet new people, spend time with friends, and stay active in your community. But it can also be intimidating! This is especially true if you don’t have clear plans. Follow these ten tips to stay on track and keep your fitness goals, so you can keep having fun, […]

Nina Jacques 4 years agoFebruary 15, 2023

JF Blog Sports

What Are the Personality Traits Needed to Join a Sport’s Team?

Whether you want to be part of a baseball team, a basketball or soccer team, a swim team, an intramural team, or any other sport, you will need to have the right personality traits to join. Being on a team is about more than just having fun-you need people skills, and you need to be […]

Nina Jacques 4 years agoJuly 16, 2025

Fitness Outfits JF Blog

Fall Fitness Outfits To Consider

Fall is around the corner, and it’s time to start thinking about what you want to wear to the gym! Fall is here, which means the countdown has begun. The weather is cool and crisp, which is great if you’re a fan of sweaters and boots, but not so great if you’re a fan of […]

Nina Jacques 5 years agoMarch 14, 2022

JF Blog Sports

What Is The Importance Of Baseball?

Baseball is a sport that has been around for a long time, but it is still an American icon. It is a fun pastime for people of all ages, and children have even been known to have pretended games during family gatherings. With so many fans of this sport, it is hard to believe that […]

Nina Jacques 5 years agoMarch 14, 2022

Cardio JF Blog

Everything You Need to Know About Staying Fit on an E-Bike

When you hear the word “bike”, the first thought that probably comes to mind is a bicycle. The bicycle is a popular mode of transportation because it is a simple, inexpensive, and efficient way to get from point A to point B. The bicycle is a type of two-wheeled vehicle that is propelled by a […]

Nina Jacques 5 years agoMarch 14, 2022

Fitness Outfits JF Blog

Best Workout Clothes for The Summer

Summer is a great time to hit the gym, but you need to make sure you are wearing the right workout clothes. Lots of people think they can go to the gym in just shorts, but that is a big mistake. You need to wear clothes that will not only protect you but keep you […]

Nina Jacques 5 years agoMarch 14, 2022

Cardio JF Blog

Should You Only Work One Body Part Per Gym Session?

Some trainers advise that one should only do each muscle group once per session, with the rest of your body simply resting. Others suggest that it is optimal to alternate between muscles. However, many fitness enthusiasts believe that one should work each body part at least twice per week. But how much is too much? […]

Nina Jacques 5 years agoFebruary 4, 2022

Cardio Home Workouts JF Blog

Key Exercise Equipment You’ll Love

It’s hard to describe what makes exercise equipment truly great because there are so many different types. The best way to describe what makes a few key pieces of exercise equipment great is to compare them to others that are less great. As you get older, you start to notice that your joints and muscles […]

Nina Jacques 5 years agoFebruary 4, 2022

Cardio Home Workouts JF Blog

Lone Fitness Versus Group Workouts

Group workouts are popular with people who aren’t sure how to get in shape or who want to get in shape with a friend. The idea is that you go to a workout with a group of other people, who are there to encourage you, and who are helping you stay motivated. It’s a great […]

Nina Jacques 5 years agoFebruary 4, 2022