JF Blog – Page 2 – Jam Fitness

How to Modify Your Fitness Routine During Each Trimester of Pregnancy

Are you expecting a little bundle of joy soon? Congratulations! Pregnancy is an exciting time, but it also comes with its own set of challenges. One common question that many expectant mothers have is staying fit and healthy during pregnancy without risking their baby. The good news is that regular exercise during pregnancy can help […]

Nina Jacques 3 years agoApril 27, 2023

JF Blog Sports

Tips to Get a Better Handle on Your Sports Skills

Whether you’re a casual sports fan or someone makes a living out of it, it’s vital to work on your sports skills. It doesn’t matter whether you play your sport on a professional or casual level. The best players are always improving and honing their abilities. This doesn’t just include practising, it also means getting […]

Nina Jacques 3 years agoJanuary 28, 2025

JF Blog Sports

How To Avoid Sports Injuries

If you play a sport, it is very likely that you have suffered, or will suffer from, a vast array of injuries during your career. If you do, you should know that if you suffer any type of injury, you should rest and exercise to strengthen the affected area. To reduce your risk of further […]

Nina Jacques 3 years agoFebruary 22, 2023

JF Blog Sports

The Best Sports for Kids To Boost Their Social Skills

If your child has a hard time making friends, then the best sports for kids might be the way to get them on their feet. In this blog article, we have compiled a list of sports that are sure to build social skills and make your kids more popular. Bowling If you’re looking for a […]

Nina Jacques 3 years agoFebruary 22, 2023

JF Blog Sports

Competitive Sports: What They’re Good For

Let’s be honest, when you were a kid, what did you think sports would do for you? Did you think they would make you feel like a badass, help you develop better social skills, and make the best possible friends? There are actually many benefits to sports that aren’t immediately apparent. In this article, you’ll […]

Nina Jacques 3 years agoFebruary 22, 2023

JF Blog Sports

At What Age Can Children Start Doing Sports?

At what age can children start doing sports? This is a question that parents often ask themselves, as they want to provide their children with the best opportunities for physical activity and healthy development. The answer to this question varies depending on various factors, including the child’s individual readiness and interests, as well as the […]

Nina Jacques 3 years agoDecember 27, 2022

Home Workouts JF Blog

The Complete Guide To Getting a Great Workout At Home

Coming home from a demanding day at work and looking for something to help you unwind? Want to get your workout done in the comfort of your own home? Not sure where to start with your fitness routine? Fear not! In this article, you will learn how you can make your workout experience at home […]

Nina Jacques 3 years agoDecember 27, 2022

JF Blog Sports

The History Of Aston Villa

Aston Villa Football Club is an England-based football club in Villa Park, Birmingham. Since its foundation in 1874, it has played since 1897 at its home ground, Villa Park. Aston Villa was the first team to win the English league title without conceding a goal. For most of its history, the club has played in […]

Nina Jacques 3 years agoDecember 27, 2022

JF Blog Sports

MMA Fighting: Why Not Try This Sport Out

Mixed Martial Arts (MMA) is a combat sport that is a mixture of different martial arts; it combines boxing, wrestling, Brazilian Jiu Jitsu, Muay Thai, karate, and taekwondo. Mixed martial arts fighters popularly use MMA. It is a fighting sport involving striking and grappling, both standing and on the ground. It is usually contested among […]

Nina Jacques 4 years agoNovember 8, 2022

Cardio JF Blog

10 Of The Best Heart-Pumping Cardio Exercises For Weight Loss

Cardio exercise is an effective way to lose weight and maintain weight loss. There are many ways to lose weight: one way to lose weight is to limit calorie intake through diet, but combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Cardio exercises […]

Nina Jacques 4 years agoNovember 8, 2022