Cardio – Page 2 – Jam Fitness

Supporting Mental Health: How To Get Motivated To Exercise When Depressed

When someone is in a depressed state, they can find it very hard to do any form of physical activity, let alone participate in a full exercise routine to get them moving. Depression is a mental illness that affects many people and can cause them to respond in a variety of ways which is important […]

Nina Jacques 4 years agoJanuary 19, 2023

Cardio JF Blog

Why Are Cardio Exercises Good for the Heart?

Cardio exercises are a staple of any workout routine. They help you burn calories and shed pounds, and they also help your heart stay healthy. But what exactly does cardio do for your heart? Cardio exercises are one of the most important things you can do for your health and heart health. They reduce the […]

Nina Jacques 4 years agoJuly 20, 2022

Cardio Home Workouts JF Blog

How To Make the Most of Your Fitness Journey?

The journey to getting and staying fit can seem like a long one. Every year, people set out on New Year’s resolutions to lose weight and get fit, only to find that they’ve fallen off the wagon and back into bad habits a few weeks or even months later. These bad habits can include eating […]

Nina Jacques 4 years agoJune 15, 2023

Cardio Home Workouts JF Blog

10 Tips for Fitness Success

Fitness can be a fun way to meet new people, spend time with friends, and stay active in your community. But it can also be intimidating! This is especially true if you don’t have clear plans. Follow these ten tips to stay on track and keep your fitness goals, so you can keep having fun, […]

Nina Jacques 4 years agoFebruary 15, 2023

Cardio JF Blog

Everything You Need to Know About Staying Fit on an E-Bike

When you hear the word “bike”, the first thought that probably comes to mind is a bicycle. The bicycle is a popular mode of transportation because it is a simple, inexpensive, and efficient way to get from point A to point B. The bicycle is a type of two-wheeled vehicle that is propelled by a […]

Nina Jacques 4 years agoMarch 14, 2022

Cardio JF Blog

Should You Only Work One Body Part Per Gym Session?

Some trainers advise that one should only do each muscle group once per session, with the rest of your body simply resting. Others suggest that it is optimal to alternate between muscles. However, many fitness enthusiasts believe that one should work each body part at least twice per week. But how much is too much? […]

Nina Jacques 5 years agoFebruary 4, 2022

Cardio Home Workouts JF Blog

Key Exercise Equipment You’ll Love

It’s hard to describe what makes exercise equipment truly great because there are so many different types. The best way to describe what makes a few key pieces of exercise equipment great is to compare them to others that are less great. As you get older, you start to notice that your joints and muscles […]

Nina Jacques 5 years agoFebruary 4, 2022

Cardio Home Workouts JF Blog

Lone Fitness Versus Group Workouts

Group workouts are popular with people who aren’t sure how to get in shape or who want to get in shape with a friend. The idea is that you go to a workout with a group of other people, who are there to encourage you, and who are helping you stay motivated. It’s a great […]

Nina Jacques 5 years agoFebruary 4, 2022

Cardio Home Workouts JF Blog

Is A Massage Gun Good for Post-Workout?

No one wants to work out and then feel stiff and achy. Unfortunately, that’s how many people feel after a workout. A massage from someone like this Mobile Massage Therapist is a perfect way to help you recover from a strenuous workout, but you’d think it would be pricey. But this is not the case, […]

Nina Jacques 5 years agoFebruary 4, 2022

Cardio Home Workouts JF Blog Sports

How To Warm Up for Heavy Exercise

Do you know those days when you wake up late and feel the need to do some heavy exercise before work? You rush to the gym and do a few reps of push-ups and sit-ups to warm up your lagging body… But on the way to the gym, your body becomes cold, and you start […]

Nina Jacques 5 years agoFebruary 4, 2022