Nina Jacques – Page 8

Should You Only Work One Body Part Per Gym Session?

Some trainers advise that one should only do each muscle group once per session, with the rest of your body simply resting. Others suggest that it is optimal to alternate between muscles. However, many fitness enthusiasts believe that one should work each body part at least twice per week. But how much is too much? […]

Nina Jacques 5 years agoFebruary 4, 2022

Key Exercise Equipment You’ll Love

It’s hard to describe what makes exercise equipment truly great because there are so many different types. The best way to describe what makes a few key pieces of exercise equipment great is to compare them to others that are less great. As you get older, you start to notice that your joints and muscles […]

Nina Jacques 5 years agoFebruary 4, 2022

Cardio Home Workouts JF Blog

Lone Fitness Versus Group Workouts

Group workouts are popular with people who aren’t sure how to get in shape or who want to get in shape with a friend. The idea is that you go to a workout with a group of other people, who are there to encourage you, and who are helping you stay motivated. It’s a great […]

Nina Jacques 5 years agoFebruary 4, 2022

Cardio Home Workouts JF Blog

Is A Massage Gun Good for Post-Workout?

No one wants to work out and then feel stiff and achy. Unfortunately, that’s how many people feel after a workout. A massage from someone like this Mobile Massage Therapist is a perfect way to help you recover from a strenuous workout, but you’d think it would be pricey. But this is not the case, […]

Nina Jacques 5 years agoFebruary 4, 2022

JF Blog Sports

The Importance of Cricket

Cricket is a bat-and-ball game where two teams have eleven members each. The objective of the game is to score as many runs as possible. A run is scored by striking the ball with the bat or touching it to the ground. It is played over two hours and one inning of up to five. […]

Nina Jacques 5 years agoFebruary 4, 2022

Cardio Home Workouts JF Blog Sports

How To Warm Up for Heavy Exercise

Do you know those days when you wake up late and feel the need to do some heavy exercise before work? You rush to the gym and do a few reps of push-ups and sit-ups to warm up your lagging body… But on the way to the gym, your body becomes cold, and you start […]

Nina Jacques 5 years agoFebruary 4, 2022

Cardio JF Blog

Is Form or Speed More Important During Cardio

There are two types of cardio: timed and untimed. Both types are great for fat loss, but they do have key differences in how they’re performed. So, the big question is, which is more important when it comes to cardio? Form or speed? Technically, both are important when it comes to cardio. However, when it […]

Nina Jacques 5 years agoFebruary 4, 2022

Cardio Home Workouts JF Blog

How to Overcome Your Fitness Plateau

The fitness world can be a cruel place. Even if you’ve been working out for a while and have never felt so strong and healthy, you can easily slip into a rut and fail to see the progress you’ve made. Maybe you’ve been doing the same routine and making the same gains for so long, […]

Nina Jacques 5 years agoFebruary 4, 2022

Jam Fitness

Author: Nina Jacques

Should You Only Work One Body Part Per Gym Session?

Key Exercise Equipment You’ll Love

Lone Fitness Versus Group Workouts

Is A Massage Gun Good for Post-Workout?

The Importance of Cricket

How To Warm Up for Heavy Exercise

Is Form or Speed More Important During Cardio

How to Overcome Your Fitness Plateau